What Accelerates Skin Aging, Besides Smoking and Sunlight ?
Nancy Goldblatt, Wardrobe Wizard
It’s common knowledge that smoking and sunlight can accelerate the aging of your skin.
What most people do not know is that something else can also accelerate how fast your skin ages. Wonder what it is?…
It’s what you eat and drink.
While some foods and beverages accelerate how fast skin ages, other foods can help skin stay radiant and unwrinkled.
I discovered this information when I read the, Dr. Jonathan V. Wright newsletter, Nutrition & Healing. Dr. Wright is a well known integrative physician who is head of the Tahoma Clinic, in Seattle, Washington.
I found the following lists of foods and beverages in Dr Jonathan V. Wright’s, November 2011 issue of Nutrition & Healing.
Dr. Wright got this information from The American Journal of Clinical Nutrition.
If you want healthy, wrinkle-free skin, well into old age, forget about expensive anti-wrinkle creams. Instead avoid the following foods and beverages.
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Avoid These Foods & Beverages
soft drinks
sugar sweetened fruit
cakes
pastries
potatoes
sugar
milk
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To keep your skin looking great
foods that prevent accelerated aging of the skin :
beans
spinach
eggplant
asparagus
celery
nuts
olives
cherries
apples
prunes
pears
unsweetened yogurt
eggs
tea
pure water
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What are you doing to slow down the aging of your skin?
I would love to hear from you.
I will respond to your comments.
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“The Wardrobe Wizard,” is available to work with you no matter where you live.
If you live in Baltimore, Maryland, or surrounding areas she can work with you in person. If you live other places, she can work with you on-line using digital pictures.
Nancy Goldblatt, “The Wardrobe Wizard,” is a Color 1, Personal Image Consultant who specializes in working with mid-life women whose size or shape has changed and who have too many clothes and “nothing to wear.”
After a woman works with “The Wardrobe Wizard,” she will have a wallet of her best colors and styles, and a pared down closet. She will learn how to mix and match her best looks so she can get dressed “lickety split,” and look great everyday.
“The Wardrobe Wizard,” also works with younger women and is available to work with men. She was trained by Joanna Nicholson, founder of Color 1 Associates, an International Image & Style Company.
e-mail Nancy for more information on how to get started with an on-line consult.
Nancy@WardrobeWiz.com, 410-513-9496,
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Pam Gecan, a member of OPN caught a mistake I made on the lists.
I had milk in the wrong list. Milk accelerates skin aging!