Do You Hate Drinking Water?



Have you struggled with ways to get yourself to drink more water? But you hate the taste and smell of water?

Our bodies are 80 % water.  When you don’t drink enough water what happens?

You Gain Water Weight. It sounds counterintuitive, but skimping on water can actually cause waterretention and temporary weight gain. “When you‘re not drinking enough [water], your body holds every drop to prevent severe dehydration,” says Abby Sharp, RD.Apr 28, 2016






For years I encouraged my friend Joy to give up soda and drink more water.


Joy has made various attempts to drink more water and give up soda without much luck until recently.


She did switch to soda without caffeine but the soda still had aspartame.


It took slow healing after knee surgery and a physical therapist to finally convince her that she had to give up soda and drink more water.


But Joy hates the taste of plain water.


Joy tried Crystal Light but discovered it had a lot of sodium and it also had aspartame sweetner.  Aspartame has been linked to inflamation in the body, Alzheimers and various other problems.


Recently Joy was at Target in the aisle with drink mixes looking for something healthier than Crystal Light.


She discovered something called STUR.



It’s a liquid flavor enhancer.  The main ingredient is Stevia. It comes in 4 flavors.


It’s gluten free, has no calories, no caffeine, no apartame.


See utube for more information.


Joy likes it so much she has been able to increase her water intake to 64 oz a day!


Congratulations  Joy!

I have not received any compensation for recommending products in this post.



Nancy Goldblatt, “The Wardrobe Wizard of Baltimore,” is a professionally trained Color 1, personal image consultant.  She specializes in helping women whose size or shape has changed and who  have lots of clothes and nothing to wear.



After a client works with the Wardrobe Wizard she will have line drawings of her best styles, a wallet of her best colors, and the ability to mix and match and shop with ease.  Say goodbye to the panic of “nothing to wear.”



The Wardrobe Wizard is located in Baltimore, Maryland.


Contact her at :


She is available to work with clients in-person who are located in the Baltimore-Washington area and online for people farther away.

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